Why this program works
Strength Work That Supports Life
We focus on foundational lifts and athletic patterns - squatting, hinging, pushing, pulling, carrying - so you build real, usable strength. The kind that shows up when you're lifting, running, playing, or just living.
Conditioning That Fuels Recovery
Most people train their engine wrong - too hard or not at all. We use zone 2 conditioning (sleds, incline walks, bike intervals, body weight, etc.) to build your base, support your strength work, support your brain and heart, and leave you with more energy, not less.
Repeatable, Sustainable Structure
This program is balanced. Six training days, intelligently sequenced. It's designed so you can show up consistently, train with intent, and recover without needing to shutdown.
This is for you if:
This is for you if:
This is for you if:
- You want to train hard, but recover well
- You’re done chasing soreness and looking for progress that sticks
- You want to feel strong, athletic, and energized—not stiff and beat-up
- You want a body that can handle whatever life throws at it
What you’ll notice:
This is for you if:
This is for you if:
- More strength, less pain
- Better energy, better sleep, better cardio
- Training that fits into your life instead of taking it over
- A body that feels built—not broken